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Embrace LIFE. Practice GRACIOUSNESS. Breathe ADVENTURE.

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    • #7: Dancing in the streets during Mardis Gras, New Orleans.
    • #75: Build a Sandcastle
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Category Archives: Smoothie

Clean Eating Pumpkin Protein Smoothie

October 6, 2012by Girl Gone Good 11 Comments

Nothing reminds me of fall weather better than pumpkin and spices.  What’s great about pumpkin is it’s versatility – it can be roasted, or added to smoothies, crepes, muffins, pies […]

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Fridays Are For Foodies, Recipe, Smoothie

Fridays Are For Foodies: Purple And Blue Clean Eating Protein Smoothie

September 21, 2012by Girl Gone Good 1 Comment

It’s a blue theme smoothie that will leave you feeling anything but!  I’m a huge fan of red grapes (organic and washed thoroughly), and of course there’s always blueberries in […]

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Fridays Are For Foodies, Recipe, Smoothie

Fridays Are For Foodies: Clean Eating Coconut Mojito

September 7, 2012by Girl Gone Good Leave a comment

Feeling a little parched? This recipe with quench your thirst on a hot summer’s day.  Since alcohol isn’t on the approved clean eating list, I decided to create my own […]

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Fridays Are For Foodies, Recipe, Smoothie

Fridays Are For Foodies: Cacao And Almond Protein Smoothie

August 31, 2012by Girl Gone Good 7 Comments

I love the fruity taste of berries, but sometime you’re just craving a little chocolate goodness! Here’s another powerhouse smoothie. 🙂  Cacao nibs are on my personal list of superfoods, […]

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Fridays Are For Foodies, Recipe, Smoothie

Raspberry Maca Protein Smoothie

August 30, 2012by Girl Gone Good 2 Comments

Are you ready for a superfood powerhouse? My smoothie creations are packed with them, and here’s another one to brighten your day with! 🙂  Maca powder is on my personal […]

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Fridays Are For Foodies, Recipe, Smoothie

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So Says Girl Gone Good

"Reward yourself with a spa treatment, mini vacay or exercise…but never with food."

The Next Adventure

Viva Las Vegas!December 16th, 2012
Another month, another adventure and attempt to experience some more Life List moments! Still undecided as to what the adventure will be, any suggestions?

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Welcome to Girl Gone Good!

Abraham Lincoln once said: "Its not the years in your life that counts. It's the life in your years". I'm trying my best to live by those words. I've embarked on a journey of personal growth, healthy changes and more adventure than I thought possible. Are you ready to join me?

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Disclaimer

Keep in mind that even though I'm a health food junkie, fitness fanatic wannabe, and heavy on the motivation...I'm not a professional. Everything written within this blog is of my own personal views and opinions. It's important that you contact your healthcare provider and/or a registered dietician/nutritionist prior to starting any new fitness or nutrition programs.

Recent Stories

  • Clean Eating Sweet Tooth Trail Mix
  • 5 Ways This Girl Is Ditching Sugar
  • My Book of Dirty Little Secrets
  • New Years 24 Hr Fitness Challenge
  • I Have A Bad Case Of The New Year Resolutions!

Past Posts

  • January 2013 (4)
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  • October 2012 (8)
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